helpful addition to a guided journal for people who are dealing with anxiety, especially if paired with journal pages and a habit tracker. Mood tracking could also be very valuable in a book like this and daily or weekly planner pages could be customized to have space for tracking daily or hourly moods. Another way to use this page is to tackle particular types of fear or anxiety, such as social anxiety, fear of flying or agoraphobia. Simple content that could be added to this book could include 'grounding techniques' or 'coping techniques' for anxiety. NIMH, a Federal government agency has some information here, most of which is in the public domain: https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml