Für statistische Zwecke und um bestmögliche Funktionalität zu bieten, speichert diese Website Cookies auf Ihrem Gerät. Das Speichern von Cookies kann in den Browser-Einstellungen deaktiviert werden. Wenn Sie die Website weiter nutzen, stimmen Sie der Verwendung von Cookies zu.
Cookie akzeptieren- Random House LLC US
- 2023
- Sonstiges Produkt
- 176 Seiten
- ISBN 9781632174697
"Name it and tame it" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living. One of the most important aspects of mindfulness is being able to describe-and put a name to-what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier. Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like "fine," "okay," or "meh." Some people might have seen
Mehr
Weniger
zzgl. Versand
Auf Lager