Utilizing their combined 70+ years of work and life experience, along with the wisdom shared by the interviewees, Sal and Mike lay out real life learning lessons and tools supported by scientific statistics to help you attain a more balanced life. Each one of the 5Ls is a chapter in the book. Within each chapter are interviews with successful individuals who have shared their experience in one or more of the 5Ls and how it has impacted their lives. These interviews were held with Corporate Executives, Professional Athletes, high-ranking Military Leaders, other high-profile personalities and everyday people who have made a positive impact on people's lives. The 5Ls facilitates the continuous pursuit of achieving balance in 5 five essential life elements. ¿ LOVE - Self-love, Oxygen Mask Theory, Positive support of others LAUGHTER - Stress Management - don't take