Selby, John. Quiet Your Mind: Easy-To-Follow Guidance for Quieting Upsetting Thoughts and Regaining Inner Harmony and Clarity. EBURY PR, 2005.

eng

John Selby

Quiet Your Mind: Easy-To-Follow Guidance for Quieting Upsetting Thoughts and Regaining Inner Harmony and Clarity

EBURY PR
2005

Taschenbuch
256 Seiten
ISBN 9781844135622

Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair.

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