"I thought comfort food was supposed to comfort me!" Do you obsess over food? Do you wish you could understand why? Do you have a hard time sticking to a program that helps you lose weight, eat right, exercise, and overall be a healthier and happier you? Did you lose the weight only to gain it back? In a digital age with an endless flow of information, you may be attempting to answer why you emotionally eat with how-to programs. If only knowing how to eat better and lose weight was all it took, you probably wouldn't have picked up this book. When food is used as an emotional coping mechanism, it holds a