Für statistische Zwecke und um bestmögliche Funktionalität zu bieten, speichert diese Website Cookies auf Ihrem Gerät. Das Speichern von Cookies kann in den Browser-Einstellungen deaktiviert werden. Wenn Sie die Website weiter nutzen, stimmen Sie der Verwendung von Cookies zu.
Cookie akzeptierenDiane Gillespie
Stories for Getting Back to Sleep
- Diane Gillespie
- 2018
- Taschenbuch
- 104 Seiten
- ISBN 9780999581506
In this book, educational psychologist Diane Gillespie, PhD, uses her knowledge and understanding of stories to craft sleep scenarios designed to help people fall back to sleep in the middle of the night. The stories are set in relaxing places conducive to sleep: cozy mountain cabins, luxurious spas, a tropical beach, an overstuffed chair in a Victorian Bed and Breakfast. In each story, the character secures her surroundings. Then through the process of attending to peaceful details in the setting, she relaxes her body, lets worries float away and sinks deeper and deeper into stillness-until she is sound asleep. Readers are encouraged to remember the sequence
Mehr
Weniger
zzgl. Versand
in Kürze