Steven R. Gundry
The Plant Paradox Quick and Easy
- Harper Collins Publ. USA
- 2019
- Taschenbuch
- ISBN 9780062911995
Go Lectin-Free with The Plant Paradox 30-Day Challenge! In Dr. Steven Gundry's breakout bestseller The Plant Paradox , readers learned the surprising truth about food that has long been regarded as healthy. Lectins?a type of protein found in fruit, vegetables, legumes, dairy products, and grains?wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change?one that, for many people, can feel overwhelming. Now Dr. Gundry makes it simpler than ever to go lectin-free with his 30-day program. With a simplified overview of The Plant Paradox as well as
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