Der Perlentaucher unter den Buchläden Eichendorff21

Suchergebnis

Gefundene Autoren: Scott Hamrick oder Olivia Burns oder Fit Forever oder Richard Freeman oder Jivana Heyman

1. 

   fre

   Fit Forever

   Yoga sur chaise pour les seniors

   Étirements pour le soulagement de la douleur et la santé des articulations qui améliorent la souplesse des personnes âgées afin de prévenir les chutes et d'améliorer la qualité de vie

   • Colin Crouch
   • 2024

   • Taschenbuch
   • 68 Seiten

   16,90€

   in Kürze

2. 

   fre

   Olivia Burns

   Yoga sur chaise

   Améliorez votre force, votre souplesse et votre posture tout en créant un état d'esprit joyeux

   • Colin Crouch
   • 2024

   • Taschenbuch
   • 60 Seiten

   19,80€

   in Kürze

3. 

   eng

   Scott Hamrick

   Strength Training for Seniors

   Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands

   • Joelan AB
   • 2023

   • Gebunden
   • 334 Seiten

   57,60€

   in Kürze

4. 

   eng

   Adrian Rose

   Gentle Yoga for Seniors, Beginners and Hesitant Men

   37 Easy Low-Impact Poses & Stretches to Improve Posture, Flexibility, Balance and Strength

   • Mazlowe Publishing
   • 2023

   • Gebunden
   • 160 Seiten

   38,40€

   in Kürze

5. 

   eng

   Scott Hamrick

   Balance Exercises for Seniors

   The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture

   • Joelan AB
   • 2023

   • Gebunden
   • 146 Seiten

   35,00€

   in Kürze

   Do you need to regain the balance you had when you were younger? Has the loss of muscle mass affected your balance? If you are worried about trying t…

6. 

   eng

   Scott Hamrick

   Stretching for Seniors

   Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury

   • Joelan AB
   • 2023

   • Gebunden
   • 146 Seiten

   35,90€

   in Kürze

   If you're a senior wanting to increase your flexibility, strength, and mobility, then keep reading... Do you feel like aging is trapping you inside y…

7. 

   eng

   Jivana Heyman

   Accessible Yoga

   Poses and Practices for Every Body

   • Random House LLC US
   • 2019

   • Taschenbuch
   • 224 Seiten

   28,50€

   Auf Lager

   **This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of…

8. 

   eng

   Jo Ann Staugaard-Jones

   The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion

   An Illustrated Guide to the Science of Motion

   • North Atlantic Books
   • 2015

   • Taschenbuch
   • 192 Seiten

   30,50€

   Etwa 20 Tage

9. 

   eng

   Richard Freeman

   The Mirror of Yoga

   Awakening the Intelligence of Body and Mind

   • Random House LLC US
   • 2012

   • Taschenbuch
   • 256 Seiten

   22,50€

   Auf Lager

   The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of…