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eng
Daniel Lieberman
Exercised
Why Something We Never Evolved to Do Is Healthy and Rewarding
Random House LLC US
2021
Taschenbuch
464 Seiten
14,00
€
Auf Lager
eng
Michael Easter
The Comfort Crisis
Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Random House LLC US
2021
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320 Seiten
31,50
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Unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges. In this bold ca…
eng
Kelly McGonigal
The Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
Penguin LLC US
2021
Taschenbuch
262 Seiten
18,00
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****The bestselling author of**** _The Willpower Instinct_****introduces a surprising science-based book that doesn't tell us why we**** _should_****…
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Clare Bailey / Justine Pattison
The Fast 800 Easy
Quick and simple recipes to make your 800-calorie days even easier
Octopus Publishing Ltd.
2021
Taschenbuch
255 Seiten
25,00
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Following Dr Michael Mosley's No 1 bestselling Fast 800 and the Fast 800 Recipe Book, this fabulous new cookbook features 130 super-simple recipes to…
eng
Rangan Chatterjee
Feel Great Lose Weight
Long term, simple habits for lasting and sustainable weight loss
Penguin Books Ltd (UK)
2020
Taschenbuch
272 Seiten
22,00
€
Auf Lager
eng
Jordan Rubin
The Maker's Diet
The 40-Day Health Experience That Will Change Your Life Forever
Destiny Image
2020
Taschenbuch
336 Seiten
24,60
€
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eng
Michael Greger
The How Not to Diet Cookbook
100+ Recipes for Healthy, Permanent Weight Loss
Macmillan USA
2020
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233 Seiten
34,50
€
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**From****Michael Greger, M.D., FACLM, the author of the** **_New York Times_ bestseller _How Not to Die,_ comes a four-color, fully illustrated cook…
eng
Will Bulsiewicz
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Penguin LLC US
2020
Gebunden
367 Seiten
29,50
€
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****A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist**. The benefits of restrictive…
eng
Steven R. Gundry
The Longevity Paradox
How to Die Young at a Ripe Old Age
Harper Collins Publ. USA
2019
Gebunden
373 Seiten
28,50
€
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**From the _New York Times_ bestselling author of _The Plant Paradox_ comes a cutting-edge plan for living a long, healthy, happy life.** World-renow…
eng
Michael Greger
How Not to Diet
The Groundbreaking Science of Healthy, Permanent Weight Loss
Macmillan USA
2019
Gebunden
34,50
€
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**Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the _New York Times_ bestselling author of _…
eng
Michael Mosley
The Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
Octopus Publishing Ltd.
2019
Taschenbuch
286 Seiten
14,50
€
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Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fas…
eng
Steven R. Gundry
The Plant Paradox Cookbook
100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
Harper Collins Publ. USA
2018
Gebunden
280 Seiten
32,00
€
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Over the course of 100 easy to follow recipes, the tenets of lectin-free living and a healthy gut as described in Gundry's preceding "The Plant Parad…
eng
Jeff Haden
The Motivation Myth
How High Achievers Really Set Themselves Up to Win
Penguin LLC US
2018
Gebunden
288 Seiten
28,00
€
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From Inc.com's most popular columnist, a counterintuitive--but highly practical--guide to finding and maintaining the motivation to achieve great thi…
eng
Valter Longo
The Longevity Diet
Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Penguin LLC US
2018
Gebunden
320 Seiten
28,00
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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can wha…
eng
Jasmine Hemsley
East by West
Simple Ayurvedic Recipes for Ultimate Mind-Body Balance
Pan Macmillan
2017
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304 Seiten
39,00
€
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East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 14…
eng
How Food Works
The Facts Visually Explained
Dorling Kindersley Ltd.
2017
Gebunden
255 Seiten
25,50
€
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A handy guide to help debunk food myths and give you the answers to those pressing questions. Explore the benefits of different diets, learn what mak…
eng
Steven R. Gundry
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Harper Collins Publ. USA
2017
Gebunden
29,00
€
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Most of us have heard of gluten?a protein found in wheat that can cause widespread inflammation in the body. Americans spend billions of dollars on g…
eng
Anna Helm Baxter
Salad in a Jar
68 Recipes for Salads and Dressings [A Cookbook]
Random House LLC US
2017
Taschenbuch
160 Seiten
17,00
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** A collection of more than 60 illustrated recipes for simple-to-prepare salads, dressings, breakfasts, and snacks to take on the go. ** The solutio…
eng
Jamie Oliver
Super Food Family Classics
Penguin Books Ltd (UK)
2016
Gebunden
288 Seiten
33,50
€
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Jamie's Super Food Family Classics continues with the popular philosophy behind Jamie's Everyday Super Food, bringing exciting healthy eating to the …
eng
Louise Parker
The Louise Parker Method: Lean for Life
Octopus Publishing Ltd.
2016
Gebunden
224 Seiten
26,00
€
in Kürze
An inspiring, easy-to-follow programme to ditch fad dieting for life, which has helped A-list celebrities and Fortune 500 CEOs.
eng
Michael Mosley
The 6-Week Blood Sugar Diet
How to Prevent and Reverse Type-2 Diabetes (and Stay Off Medication for Life)
Octopus Publishing Ltd.
2015
Taschenbuch
282 Seiten
14,50
€
Auf Lager
eng
Jamie Oliver
Everyday Super Food
Penguin Books Ltd (UK)
2015
Gebunden
309 Seiten
33,50
€
Auf Lager
Comprised of 30 exciting recipes in each of the breakfast, lunch and dinner chapters, as well as simple snack ideas, this book can be used as an ever…
eng
Nina Teicholz
The Big Fat Surprise
Scribe UK
2015
Taschenbuch
17,00
€
Auf Lager
Investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong.
eng
Gina Homolka / Heather K. Jones
The Skinnytaste Cookbook
Light on Calories, Big on Flavor
Random House LLC US
2014
Gebunden
320 Seiten
34,50
€
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NEW YORK TIMES BESTSELLER • Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from…
eng
Haylie Pomroy
The Fast Metabolism Diet
Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight
Random House UK Ltd
2014
Taschenbuch
19,50
€
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Beverly Hills nutritionist Haylie Pomroy introduces a plan to help readers lose up to 20lbs in 28 days, based on rotating food groups to keep the met…
eng
Robert Maurer
One Small Step Can Change Your Life
Workman Publishing
2014
Taschenbuch
223 Seiten
11,50
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Charles Duhigg
The Power of Habit
Why We Do What We Do in Life and Business
Random House LLC US
2014
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416 Seiten
16,50
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NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR…
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Tom Venuto
Burn the Fat, Feed the Muscle
The Secrets of the Leanest People in the World
Random House UK Ltd
2013
Taschenbuch
330 Seiten
25,00
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_Burn the Fat, Feed the Muscle_ is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the sec…
eng
Haylie Pomroy
The Fast Metabolism Diet
Eat More Food and Lose More Weight
Random House LLC US
2013
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28,00
€
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#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 p…
eng
Gary Taubes
Why We Get Fat
and What to Do About it
Random House LLC US
2012
Taschenbuch
288 Seiten
17,00
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What's making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his cla…
eng
Peter Kelder
The Ancient Secret of the Fountain of Youth
Random House UK Ltd
2011
Taschenbuch
106 Seiten
19,50
€
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eng
Timothy Ferriss
The 4-Hour Body
An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
Random House UK Ltd
2011
Taschenbuch
26,00
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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical g…
eng
Timothy Ferriss
The 4 (Four) Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Random House LLC US
2010
Gebunden
608 Seiten
32,00
€
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#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort…
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