Michael Mosley
The Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
- Octopus Publishing Ltd.
- 2019
- Taschenbuch
- 286 Seiten
- ISBN 9781780723624
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
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