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Sie haben nach Seif, Martin N. gesucht

  1. The Intrusive Thoughts Toolkit
    eng
    Catherine M Pittman / Jon Hershfield …
    The Intrusive Thoughts Toolkit
    Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
    • New Harbinger Publications
    • 2023
    • Taschenbuch
    • 128 Seiten
    20,50€

    Etwa 20 Tage

    Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrus…
  2. Anxiety First Aid Kit
    eng
    Catherine M Pittman / David A Carbonell …
    Anxiety First Aid Kit
    Quick Tools for Extreme, Uncertain Times
    • New Harbinger Publications
    • 2020
    • Taschenbuch
    • 120 Seiten
    20,50€

    Etwa 20 Tage

    **A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic** If you're feeling unprecedented levels of stress and a…
  3. Overcoming Unwanted Intrusive Thoughts
    eng
    Martin N. Seif / Sally M. Winston
    Overcoming Unwanted Intrusive Thoughts
    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
    • New Harbinger Publications
    • 2017
    • Taschenbuch
    • 184 Seiten
    22,00€

    Etwa 20 Tage

    In this powerful book, two anxiety disorder experts offer powerful and proven- effective cognitive behavioral therapy (CBT) skills to help readers ge…