Seif, Martin N. / Sally M. Winston. Overcoming Unwanted Intrusive Thoughts - A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. New Harbinger Publications, 2017.

eng

Martin N. Seif / Sally M. Winston

Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

New Harbinger Publications
2017

Taschenbuch
184 Seiten
ISBN 9781626254343

In this powerful book, two anxiety disorder experts offer powerful and proven- effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

22,00 €

inkl. MwSt.
zzgl. Versand

Etwa 20 Tage