Change is only 50 minutes away! Find out everything you need to know about increasing your self-esteem with this straightforward guide. We have all felt self-conscious or insecure at one point or another, and minor hang-ups or complexes are a normal part of being human. However, when left unchecked, these worries can have a major impact on our social lives and relationships with other people, so taking some time to work on your self- esteem is a vital step towards improving your quality of life and overall wellbeing. In just 50 minutes you will be able to: ¿ Identify the sources of your insecurities and hang-ups