If we want to build self esteem, not just talk about it, we need to know exactly what it is. We need to know exactly how it's measured. Not by academics who write academic books for other academic goofs. Within this book, you will find: A definition of self-confidence, how it differs from self-esteem and why it is so important How to recognize low self-confidence and an assessment to test your own How to begin to build your own self-confidence and begin to feel better about yourself Several exercises, designed to be easily completed, that can help you bolster your self-confidence level, such as learning how to make achievable goals, how to restructure your thoughts and how to keep yourself intrinsically motivated And more! There's an abundance of information out there about self-confidence... This book isn't just about information, it's about building a habit and implementing a daily action guide that will help you achieve maximum belief in yourself.