You will also learn the steps on how to cultivate a healthy lifestyle by easily adopting the methods that are shown in this book. You'll be amazed on how the changes will look on you by just following this simple proven method. In this book you will find: Healthy salad recipes Enticing side dishes recipes Scrumptious main dishes recipes Delectable desserts recipes And much more to satisfy your tastebuds You'll still lose quite a few unwanted pounds following the diet because of the amazing healthy diet this program proposes. Actually most of people who went through this program lost quite a few pounds and you can do it too if you remain strict with the plan.