Did you know that you can burn fat like a flame raging across a dry field, drop pounds like a deserving ex, and keep the weight off without weighing your food, measuring your ounces, or leaving behind every taste you ever loved? Being overweight is a crutch that keeps snapping and a thorn that keeps digging deeper. You dream of waking up with a kick in your step, but instead, you're drenched in sweat, have the energy of a seventy-year-old, and need some weightlifting exercises to get out of bed. Does this sound all too familiar? Sometimes, it isn't as straightforward as this. You might be someone who simply wants to tone up and drop a few pounds, but every diet you've ever tried has bounced you back to where you are now. Fad diets love doing that! Small changes give massive results. This book includes: The truth behind the biggest lies in the diet and food industries. The most common diet myths busted. Seven small steps for losing weight naturally and slowly. How to adopt the right mindset with a simple Twenty-one-day preparation challenge. Five tests to give you precise results for what you need to do. Twenty Rules to eat what you love and to keep those pounds dropping like the stock market in 2008. A thirty-day fitness challenge to change your life. Two complete exercise routines that make it easy to tone your abs. Four methods of boosting your weight loss for optimal efficiency, including the keto rundown, fasting, and detoxing How to turn the body into a self-healing, self-burning, longevity-seeking machine If you're tired of being overweight, feeling anything but your best, or hiding behind