Brower, Elena / Erica Jago. Art of Attention - A Yoga Practice Workbook for Movement as Meditation. St. Martin's Publishing Group, 2016.

eng

Elena Brower / Erica Jago

Art of Attention

A Yoga Practice Workbook for Movement as Meditation

St. Martin's Publishing Group
2016

Taschenbuch
232 Seiten
ISBN 9781622035939

Distilled from Elena Brower and Erica Jago's acclaimed workshops and training programs, Art of Attention has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice.

26,50 €

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