Chris Crowley / Henry S. Lodge
Younger Next Year
Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
- Workman Publishing
- 2020
- Taschenbuch
- ISBN 9781523507924
The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
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