Teasdale, John / Williams, Mark et al. The Mindful Way Workbook - An 8-Week Program to Free Yourself from Depression and Emotional Distress. Guilford Publications, 2014.

eng

John Teasdale / Mark Williams / Zindel Segal

The Mindful Way Workbook

An 8-Week Program to Free Yourself from Depression and Emotional Distress

Guilford Publications
2014

Taschenbuch
228 Seiten
ISBN 9781462508143

From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks.

25,50 €

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