mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude. A journal like no other, expect to find: - Daily gratitude and positive affirmations - Therapy-led exercises and interactive mindful activities - Monthly self-reflections to track personal growth - Mind, body and spirit check-ins Think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you. With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.