Informed by rigorous research from positive psychology, cognitive behavior therapy and mindfulness, the Strengths-Based Resilience (SBR) program helps participants cultivate resilience in the face of different adverse life phases, whether it is challenges in higher education, work, relationships, or more. While it may not be possible to eliminate the risks, setbacks, and challenges participants face in life, they can enhance their use of strengths and learn new skills to deal with them. The 14-session SBR program helps clients to build resilience through a series of evidence-based skills, with the core lessons focusing on: - Integrating mindfulness, relaxation, and gratitude into daily selfcare routines - Developing a