This collection of 20 specific spiritual practices are grouped into the categories "Meditative Practice," Ministry Practice,'" Media Practice," "Mind Practice," and "Movement Practice." Each entry is aimed at achieving mindfulness in simple activities. Because there is no one-size-fits-all practice, each piece concludes with a brief discussion of the personality types that might be drawn to a given practice. In addition, the foreword by Brian Taylor lays out the theological underpinnings of spiritual practice in general.