We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal to do good work and live a meaningful life. Among the topics How to Calm Your Mind covers are: * How analog and digital worlds affect calm and anxiety in different ways * How our desire for the neurochemical dopamine can lead us to feel anxious and appreciate everyday experiences less * How hidden sources of stress can be tamed by a "stimulation fast" * How we can use the science of "savoring" to become present and enjoy life more * How "busyness" is as much a state of mind as it is an actual state of life The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate-while making us more productive and satisfied with our lives. In an anxious world, investing in calm can be considered the best productivity strategy around.