This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating-often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite? • Why do you eat more when you dine with friends? • What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat? • How does music or the color of the room influence how much-and how fast-we eat? • How can we "mindlessly" lose-instead of gain-up to twenty pounds in the coming year? Starting today, you