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**Roz Shafran (Author)** **Roz Shafran** is Professor of Translational Psychology at UCL Great Ormond Street Institute of Child Health. She is a clinical psychologist and has extensive clinical and research expertise in cognitive behavioural theory and treatment of psychological disorders across the age range. She has co-authored three self-help books and one edited book including _Overcoming Perfectionism_ , _The CBT Handbook_ and T _he Complete CBT Guide for Anxiety_ ; she has written over 250 peer-reviewed publications. She has three children. **Ursula Saunders (Author)** **Ursula Saunders** is a fundraiser in the charity sector. Previously she worked for Radio 4 as a researcher and producer. She has two children. **Alice Welham (Author)** **Alice Welham** is a clinical psychologist and a lecturer at the University of Leicester. She has a broad range of interests in psychology and its clinical applications and has published research in a number of areas. She has two children.