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**Dr Jessamy Hibberd** (BSc, MSc, DClinPsy, PgDip) is a highly respected chartered clinical psychologist, author and commentator. She gained her Doctorate in Clinical Psychology at Royal Holloway, University of London, and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College. She is registered with the Health Professions Council and is a member of the British Psychological Society (BPS); the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and the International Society of Schema Training (ISST). Dr Jessamy has over 15 years' experience working in mental health (within the NHS and in her own practice), and is passionate about psychology and the benefits it can bring. Her TedX talk 'Adventure of a Lifetime', where Dr Jessamy highlights three simple changes anyone can make to feel happier and live a more fulfilling daily life, has been watched by thousands. Drjessamy.com Instagram.com/drjessamy