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**Joseph V. Ciarrochi, PhD** , is a professor at the Institute of Positive Psychology and Education at Australian Catholic University, and coauthor of _Get Out of Your Mind and Into Your Life for Teens_ and _The Thriving Adolescent._ He has published more than 140 scientific journal articles and many books, including the widely acclaimed _Emotional Intelligence in Everyday Life_ and _The Weight Escape._ Ciarrochi has been honored with more than four million dollars in research funding. His work has been discussed on TV and radio, and in magazines and newspaper articles.