weight and the confusion tactic. . The saving mode, the delay mechanism and the familiarity factor. . The desired weight, the alarm weight and the highest weight. How to conquer the craving to smoke . Lightning withdrawal with the surprise effect. . Step-by-step withdrawal as spiritual sport. . Twenty tips to make it easier to stop smoking. How to transform addiction into willpower . Lust and passion contain the same energy as willpower does, the willpower that says no and counteracts the undesired impulses. . A simple technique decides where this energy flow is directed. . The phenomenon of the Sphinx and the zero hour effect. It doesn't matter which diet you prefer, or how you like to reduce your intake of food, using the instructions in this book you will absolutely avoid the yo-yo effect.