Eskil Burck
Fearless
- Books on Demand
- 2022
- Taschenbuch
- 312 Seiten
- ISBN 9783756842308
"Rewire" your brain by replacing your "fear networks" with "safety networks"! How? Find reliable answers in "Fearless" the German Amazon bestseller - now translated into Englisch. Psychologist Eskil Burck who suffered himself from severe anxiety during his twenties has scrutinized thousands of psychology and neuroscience studies to find the latest and best research. He analyzes how proven methods such as cognitive behavioural therapy can be enhanced to make them even more effective. Sufferers from anxiety disorders can have hope reading how recent therapeutic methods lead to amazing recovery rates. Find out the latest research on: - metacognitive therapy - cognitive behavioural therapy - acceptance and commitment therapy -
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