For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice. In this book you'll learn: . What is meditation? . The basics of meditation . Why mindfulness is so powerful . Strategies to use in 5 minutes or less . Daily mindfulness routines . Different breathing techniques when meditating . How to use meditation to relieve stress, anxiety, and depression . How to work through deeper troubles . The different states of consciousness . Maintaining a mindfulness practice 24/7 . Common pitfalls . Keys to