This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within. A preview of what you will learn... . What is mindfulness . Technique of apanasati (focusing on breath) . How to practice the buddho (mantras) . Principles of love and kindness (metta) . Recognize and free yourself from negative thougths Mindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and