joy, escape mental prisons, and experience all that life has to offer...fast. It doesn't matter if you've never suffered from depression in your life, are grabbing this book to understand a friend, or you have been trapped in a mental prison for decades; get ready to use the power of friendship to put a smile on your face! Packed with advice you can put to use right away; you'll learn how to build a happiness army that ensures you are NEVER struggling to escape your depression ever again. What dynamic and effective skills will you learn? How to detect depression before it gains a foothold The simple technique reversing the stigma of mental disease The secret to distracting away depression every time The foolproof method for replacing that frown with a smile The most common mistakes even smart people make and how to avoid them. The singular best way to become depression-proof Also the following insights: The 4 critical mistakes you must avoid to keep depression from slipping back into your life Six different ways you can use your friends to crush the sadness A step-by- step guide for finding the perfect strategy for your escape The secret DEPRESSION-BUSTER that fits in your pocket PLUS, examples to jumpstart the process! Here's what this book ISN'T: this isn't about spending years on a couch talking about your problems, it's not about taking powerful psychoactive medications and emptying your bank account. This is about building a consistent, unique and authentic strategy that you can use to shatter your depression TODAY.