In Wisdom of Wellbeing, life coach and wellbeing expert Catherine Murnin draws on over 20 incredible years of providing emotional support and guidance to people in the most tumultuous times in their lives to give you powerful new tools and valuable emotional awareness that will help you deal with adversity, and the ongoing challenges that life can bring. Her collection of powerful true accounts of interactions with people living with cancer and Parkinson's Disease and others making incredible personal growth after looking inwards and finding their own life vision will truly inspire you to find happiness and tranquility in your own life challenges. In this uplifting spiritual wellness and personal growth book, you will learn: A practical guide to improving wellbeing and finding happiness and serenity, from Acceptance to Zzzzz (deep relaxation) Beautiful and empowering poetry, based on true stories of courage, overcoming adversity, and finding the true meaning of life Valuable wellbeing exercises at the end of each chapter that encourages personal growth and emotional intelligence, based on each subject including gratitude, kindness, love, hope and mindfulness Emotional true stories of normal people helping others in need, making inspirational personal discoveries of self-love, and dealing with heart-breaking grief and loss after fighting terminal diseases Catherine's two decades of helping others in emotional and physical need are a true testament to the power of love and caring. Her true stories and inspirational poems are there to help you cope