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Cookie akzeptierenRobert L. Rogers
The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU
- Robert L. Rogers
- 2022
- Gebunden
- 110 Seiten
- ISBN 9781915078278
Are you held back by depression, insomnia, anxiety, OCD, intrusive thoughts, procrastination, addiction, or jealousy? Do you wish you were more assertive and self-confident? Are you struggling with feelings of regret and guilt? Do you want to be better at coping with criticism and boosting mindfulness? Whatever your motivations are, the fact that you're here is a great sign. By recognizing that you need help, you've taken the first step toward true healing and thriving. Now all you're left to do is to find the right kind of help for YOU! In "The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU" addresses several emotional, mental, and behavioral issues that you struggle with. Whether it's depression, insomnia, anxiety, OCD, intrusive thoughts, procrastination, addiction, or jealousy. And maybe even feelings of guilt and regret, coping with criticism, becoming more assertive, or boosting mindfulness, this guide may have just the thing for your needs. In this comprehensive
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