Hayes, Anya / Andrew. The Supermum Myth - Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techniques. Hodder & Stoughton, 2018.

eng

Anya Hayes / Andrew

The Supermum Myth

Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techniques

Hodder & Stoughton
2018

Taschenbuch
240 Seiten
ISBN 9781910336342

Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum ' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

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