Brennan, Richard. The Alexander Technique Manual - Take Control of Your Posture and Your Life. Welbeck Publishing Group Limited, 2025.
eng

Richard Brennan

The Alexander Technique Manual

Take Control of Your Posture and Your Life
  • Welbeck Publishing Group Limited
  • 2025
  • Taschenbuch
  • 144 Seiten
  • ISBN 9781859064085

This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints.

Etwa 20 Tage