A new and better way to achieve stress-free living from the master of modern meditation Deepak Chopra is world renowned for revolutionising the ancient art of meditation for modern life. This transformative book is a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are. Bringing together 30 years of practice with ground-breaking new research, Total Meditation offers a 7-day program of meditations to help revolutionise every aspect of our lives.