"Don't define me by my illness, this isn't who I am just a little understanding to see me if you can This thing is not contagious, you won't pick it up from me it doesn't stop me loving, or being loved you see" Within these poems, the author shares the experiences of those of us dealing with a variety of mental health challenges including her own experience of living with Bipolar 2 disorder. The author explores the value of sharing, the power of support and understanding and how you can learn to love yourself without conditions. The message is clear, eradicate the stigma that surrounds our mental health and for all those suffering in silence, know you are not alone.