Tudor Bompa / Boris Blumenstein / James Hoffmann
Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Perfo
- MEYER & MEYER MEDIA
- 2019
- Taschenbuch
- 224 Seiten
- ISBN 9781782551416
Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. This book on periodization is the first of its kind to combine the concepts of training methodology, sports psychology, and nutrition in the discussion on periodization training. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with an emphasis on
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