Matthew Blake
Anxiety
- Jessy Lindsay
- 2022
- Taschenbuch
- 192 Seiten
- ISBN 9781774854921
How to overcome anxiety, depression, stress, and panic attacks in a scientific and smart way Do you constantly feel chased for something? Do you feel frustrated or sad because you are not "good enough"? Have you experienced night terrors or panic attacks? For some of us, anxiety strikes at the most unexpected times and makes our lives miserable. Methods like cognitive restructuring and exposure have been included in this book, which can virtually rewire the brain if practiced regularly. If you are one of the people suffering from anxiety, this book is especially written for you and for the people around you. I hope that this will
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