into any lifestyle: Ramos shares strategies and easy-to-use fasting protocols that can be incorporated into busy schedules, which ensure you don't have to miss out on birthday celebrations, holiday meals, or social occasions. * Grounded in personal and clinical experience: After living with non-alcoholic fatty liver disease, PCOS, and being diagnosed with type 2 diabetes in her mid-twenties, Ramos was able to reverse her metabolic conditions through intermittent fasting and a low carb, high fat diet. As a clinical researcher and educator, she has helped more than 16,000 people do the same.