to cover. Pick and choose an area/topic to write about every day, or as the mood hits you. She encourages you to be patient with your progress, and to celebrate even the smallest accomplishment as you mindfully wind your way through the raging storm toward inner peace. At the beginning of each section, you will find a Balance Wheel. Each Wheel is specific to the chapter and is divided into sections. Think of your life as wheels. Are your wheels well-rounded and balanced? You can pick a section of the wheel that may need maintenance. Just like the wheels on your car need to be balanced and aligned, so does your life. This Journal will help you keep your life calm, chaos free and in balance.