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Mckay, Matthew / Rogers, Peter D et al. The Anger Toolkit - Quick Tools to Manage Intense Emotions and Keep Your Cool. New Harbinger Publications, 2023.
eng

Matthew Mckay / Peter D Rogers / Ronald Potter-Efron / Patricia Potter-Efron / William J Knaus / Alexander L Chapman / Kim L Gratz

The Anger Toolkit

Quick Tools to Manage Intense Emotions and Keep Your Cool
  • New Harbinger Publications
  • 2023
  • Taschenbuch
  • 128 Seiten
  • ISBN 9781648481338

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick- relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. A quick-relief guide for calming anger in the moment-just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or

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the people we care about-or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to: - Find calm right away with "emergency" anger management skills - Understand your anger, as well as your anger triggers - Get unstuck from anger before it gets the best of you - Be good to yourself by creating a life where your physical and emotional well-being are high priorities If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.

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