Behavior Therapist, vol. 42, no. 2, conducted by D. Robertson and T. Codd explored Stoicism's similarities to modern psychotherapy. The findings show that the founders of modern psychotherapy, A. Ellis and A. Beck, acknowledged the main principles of REBT (Rational Emotive Behaviour Therapy) and CBT (Cognitive Behavioral Therapy) were originally discovered and stated by the Stoics. In this guide, you will discover: How to apply stoic principles and retain composure during difficult times even if it's losing people you love Why it's essential to develop an eye for the bigger picture in life and how you can stop feeling lost even if you see no light at the end of the tunnel 1 essential truth you don't want to believe, but should - this could give you the tools and clarity you need to let yourself be happy .. and so much more! This is why learning healthy tips on how to cut through distractions and empty desires can help you become not only become a better human being, but also a happier one. So if you want to learn how to find meaning in the midst of everyday life, click the "Add to Cart" button now!