Bluth, Karen / Kristin Neff. The Self-Compassion Workbook for Teens - Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are. New Harbinger Publications, 2018.

eng

Karen Bluth / Kristin Neff

The Self-Compassion Workbook for Teens

Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

New Harbinger Publications
2018

Taschenbuch
200 Seiten
ISBN 9781626259843

Teens are often their own worst critics. This workbook offers valuable tools based in mindfulness and self-compassion to help teens overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are. 8 x 10.

25,50 €

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