Jon Hershfield / Shala Nicely
Everyday Mindfulness for OCD
Tips, Tricks, and Skills for Living Joyfully
- New Harbinger Publications
- 2017
- Taschenbuch
- 200 Seiten
- ISBN 9781626258921
This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.
18,00
€
inkl. MwSt.zzgl. Versand
Etwa 20 Tage