Strosahl, Kirk D. / Patricia J. Robinson. The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living. New Harbinger Publications, 2017.

eng

Kirk D. Strosahl / Patricia J. Robinson

The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

New Harbinger Publications
2017

Taschenbuch
328 Seiten
ISBN 9781626258457

The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.

32,00 €

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