Catherine M Pittman / Elizabeth M Karle
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- New Harbinger Publications
- 2015
- Taschenbuch
- 232 Seiten
- ISBN 9781626251137
In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven- effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.
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