Chödrön, Pema. How to Meditate - A Practical Guide to Making Friends with Your Mind. St. Martin's Publishing Group, 2013.
eng

Pema Chödrön

How to Meditate

A Practical Guide to Making Friends with Your Mind
  • St. Martin's Publishing Group
  • 2013
  • Gebunden
  • 184 Seiten
  • ISBN 9781604079333

The American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps people live in a wholehearted way. Meditation, Chodron explains, gives people a golden key to address this yearning.

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