Christine Wilding / Gill Hasson
CBT Good Habit Journal
A mindful journal for replacing anxiety and stress with clarity and calm
- John Murray Press
- 2018
- Taschenbuch
- 256 Seiten
- ISBN 9781473657892
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step- by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
22,00
€
inkl. MwSt.zzgl. Versand
Etwa 20 Tage